Segment 1:
Run 15 minutes nonstop
Segment 2:
“Marston”
AMRAP 20:
1 Deadlift (405/285)
10 T2B
15 Barbell Burpees
For time:
50 HSPU
Segment 1:
Run 15 minutes nonstop
Segment 2:
“Marston”
AMRAP 20:
1 Deadlift (405/285)
10 T2B
15 Barbell Burpees
For time:
50 HSPU