Segment 1:
Snatch
heavy single
85% of heavy single
90% of heavy single
Segment 2:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pullups
Segment 1:
Snatch
heavy single
85% of heavy single
90% of heavy single
Segment 2:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pullups