Segment 1:
Clean & Jerk
Heavy Single
85% of Heavy Single
90% of Heavy Single

Segment 2:
30 Front Squat (135/95)
20 Front Squat (155/105)
10 Front Squat (185/135)
Rest 3:00
30 Deads (185/135)
20 Deads (225/155)
10 Deads (275/185)