Segment 1:
3 Rounds:
10 C2B Pullups
10 Ring Dips
10 Power Cleans (115/85)
Run 400m

Level 2: 10 Pullups 10 Ring Dips 10 PC (95/65)
Level 3: 10 Ring Rows 10 pushups 10 Front Squats (65/45)

Segment 2:
Moblility/Preparation for 17.5