Segment 1:
Power Clean
(65%/2) x 3

Segment 2:
Back Squat
(65%/2) x 3

Segment 3:
AMRAP 20 minutes:
2 Rope Climbs
8 Handstand Pushups
50′ Walking Lunge

L2: 16 Pushups
L3: 12 DB Press (35/20)