Segment 1:
Power Snatch
(65%/3) x 3
Segment 2:
Overhead Squat
(65%/3) x 3
Segment 3:
3 Rounds:
10 Front Squats (L1: 185/135 L2: 135/95 L3: 95/65
20 Pullups (L1: CTB L2: Regular L3: Banded)
50 Double Unders (L2: 35 DUs L3: 50 Singles)
Segment 1:
Power Snatch
(65%/3) x 3
Segment 2:
Overhead Squat
(65%/3) x 3
Segment 3:
3 Rounds:
10 Front Squats (L1: 185/135 L2: 135/95 L3: 95/65
20 Pullups (L1: CTB L2: Regular L3: Banded)
50 Double Unders (L2: 35 DUs L3: 50 Singles)