Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
Teams of 3*:
3 Rounds:
75 Power Snatches (75/55)
100 Calorie Row
800m Team Sandbag Run (70/50)
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow (1 bag per team)