Segment 1:
Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%

Segment 2:
Snatch Grip Deadlift
3×2 at 110%

Segment 3:
3 Rounds:
400m Run
16 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/75)
60 Double Unders (S1: 30 DUs S2: 60 Singles)