Segment 1:
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1) x 2

Segment 2:
4 Rounds:
12 Calorie Row
8 Burpee Box Jump Overs (Rx: 30/24 S1: 24/20 S2: 20/16)
4 Squat Cleans (Rx: 155/105 S1: 115/75 S2: 85/55)