Segment 1:
Power Snatch
(70%/3) x 3
Segment 2:
Overhead Squat
(70%/3) x 3
Segment 3:
21-15-9:
DB Snatches (Rx: 50/35 S1: 35/20 S2: 20/15)
Pushups
…Directly into…
21-15-9
Box Jump Over (Rx: 24/20 S1: 20/16 S2: 16/12)
Pullups
Segment 1:
Power Snatch
(70%/3) x 3
Segment 2:
Overhead Squat
(70%/3) x 3
Segment 3:
21-15-9:
DB Snatches (Rx: 50/35 S1: 35/20 S2: 20/15)
Pushups
…Directly into…
21-15-9
Box Jump Over (Rx: 24/20 S1: 20/16 S2: 16/12)
Pullups