Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
Handstand Pushup Test
1 attempt – Max Handstand Pushups

Segment 3:
AMRAP 4 minutes:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pullups
rest 4 minutes

AMRAP 4 minutes:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes

AMRAP 4 minutes:
15/10 Calorie Row
15 Burpees
15 Pullups