Segment 1:
Running Clock:
0-3 minutes – Heavy Triple: High Hang Power Snatch (pockets)
3-6 minutes – Heavy Double: Hang Power Snatch (knee)
6-9 minutes – Heavy Single: Power Snatch (floor)

Segment 2:
AMRAP 13 minutes:
55 Barbell Facing Burpees
55 Chest to Bar Pullups
55 Calorie Row
55 Handstand Pushups

Segment 3:
Not For Time:
30 Toes to Bar
45 V Ups
60 Abmat Situps