For Time:
30 OH Walking Lunges
30 Sit-ups
30 Burpees
30 Sit-ups
30 OH Walking Lunges
L1: 45/25lb Plate
L2: 25/15lb Plate
L3: 15/10lb Plate
L4: Body weight Lunges
For Time:
30 OH Walking Lunges
30 Sit-ups
30 Burpees
30 Sit-ups
30 OH Walking Lunges
L1: 45/25lb Plate
L2: 25/15lb Plate
L3: 15/10lb Plate
L4: Body weight Lunges