Monday
Weighted Glute Ham Bridges
–10-10–10

Back Squat:
4-3-2
*With 25-min Running clock…
Find your heaviest weight for each set

Metcon:
5-min AMRAP
40 Double Unders
5 Front Squats
(1-min REST)

4-min AMRAP
30 Double Unders
10 Front Squats
(1-min REST)

3-min AMRAP
20 Double Unders
15 Front Squats

L1: 115/85, DUs
L2: 95/65, DUs
L3: 75/55, 1/2 Attempts (+) 1/2 Singles
L4: Goblet Squats, Singles