3-minute AMRAP:
3 Push Jerks
15 Air-squats
Rest 1 minute
3-min AMRAP:
6 Push Jerks
18 Air-Squats
Rest 1 minute
3-minute AMRAP:
9 Push Jerks
21 Air-Squats
Score= Rounds and reps for each AMRAP (x,x,x)
L1: 205/155, 185/135, 155/105
L2: 185/135, 155/105, 135/95
L3: 75/55, 95/65, 135/95
L4: DB S2OH