Strength:

 

Power Cleans

 

10-min EMOM: 3 Power Cleans <Touch and Go>

3 Power Cleans TnG: 75-80%

 

Conditioning

 

12-min AMRAP

200m Run

5 Power Cleans

50 Double Unders

 

L1: 205/145, 200m Run, Unbroken Doubles

L2: 135/95, 200m Run, DUs

L3: 75/55, 200m Run, 1/2 Attempts (+) 1/2 Singles

L4: 20 KBS (Unbroken), Singles (No Ratio), 200m Run