Strength:
Power Snatch
On the Minute (15 Minutes)
EMOTM x 3: 4 singles @ 60%
-1 Min Rest-
EMOTM x3: 3 Singles @ 65%
-1 Min Rest-
EMOTM x 3: 2 Singles @ 70%
-1 Min Rest-
EMOTM x 3: 1 Single @ 75-80%
Snatch Deadlift
3-3-3 @90-100% Max Snatch
Rest 60-90 secs between sets
Conditioning
4 Rounds for Time
12 Overhead Squats
36 Double Unders
-10 Min Cap-
L1: 95/65, Unbroken DU’s
L2: 75/55, DU’s
L3: 55/45, 1/2 Attempts
L4: Front Squats, Singles