Strength:
Split Jerk

 

Take 12-mins to find a “HEAVY” Split Jerk

*Within 10-mins: 10-10 Split Press

 

Conditioning

EMOTM x 15 Minutes

Station 1: 20/15 Cal. Row

Station 2: Bar Over Burpees

Station 3: AMRAP S2OH

**Score is your S2OH

L1: 20/15 Cal. Row, 12 Bar Over Burpees, 135/95

L2: 20/15 Cal. Row, 10 Bar Over Burpees, 95/65

L3: 15/10 Cal. Row, 8 Bar Over Burpees, 75/55

L4: 10/8 Cal. Row, 6 Reg. Burpees, DB S2OH