INDEPENDENCE DAY HERO WOD

2 Classes: 9AM and 10AM

“RJ”

5 Rounds for Time:

800 Meter Run

5 Rope Climbs

50 Pushups

 

*35 Minute Cap

 

We will be running Teams of 2-3 people today

 

Rope Climb Scales:

Floor Climb to Stand x 12 reps/round

Strict Pullups x 10 reps/round

Ring Rows x 12 reps/round