Strength:

Every 90 secs for 5 Sets (7:30)

7 Deadlifts around 60% of 1RM

 

Conditioning:

20 Minute AMRAP

6 Deadlifts

6 Bar Muscle Ups

6 Sandbag/Dball Over Shoulder

12 Toes 2 Bar

400 Meter Run

L1: 275/185, BMU, 140/100, T2B

L2: 225/155, 3 BMU, 120/100, T2B

L3: 155/105, Strict Pullups, 80/60, Kipping Leg Raise

L4: 15 KBS,Tough Ring Row 10 Ball Slams, Sit ups/ V ups,