Technique: Receiving Position for the Power Snatch

 

Strength:

Power Snatch

12 Minutes to Build to a 5RM TNG Power Snatch

 

Conditioning:

E3MOTM x 15 Minutes (5 sets)

8 Over the Bar Burpees

8 Power Snatches

20 Airsquats

*Score is Slowest Round

 

L1: BFB, 135/95, 30 Airsquats

L2: Lat. Burp, 75/55

L3: Burpees, 65/45

L4: Burpee, DB Snatch