Conditioning:

5-min AMRAP
5 Power Cleans
7 Dips

2-min Rest

4-min AMRAP
3 Power Cleans
5 Dips

2-min Rest

3-min AMRAP
1 Power Clean
3 Dips

L1: 135/95, 155/105, 185/135, Ring Dips
L2: 115/85, 135/95, 155/105, Ring Dips
L3: 75/55, 95/65, 105/75, Dips off a box
L4: DB Cleans, Dips off a box