Skill: Toes 2 Bar

Strength: Clean and Jerk Complex

12 Minutes to Build to a Heavy Complex

Hang Clean + Front Squat + Jerk

6 Minutes:

2 sets of full complex @ 75% of Top Set

 

Conditioning

Against 12 Minutes…

1Round

25 Toes 2 Bar

50 Double Unders

15 Squat Cleans

1 Round

25 Toes 2 Bar

50 Double Unders

13 Squat Cleans (185/115)

1 Round

25 Toes 2 Bar

50 Double Unders

11 Squat Cleans (225/145)

 

L1: 135/85, 185/115. 225/145, T2B, DU

L2: 135/85, 185/115. 225/145, T2B, DU

L3: 95/65. 115/75, 135/85, K2E, Penguin Taps

L4:DB Squats, Singles, Sit ups