Front Rack/Squat Mobility

Strength:

Tempo Backsquat

4×5 @ 70-80% of 5RM (31X1)* Same weight for all sets

Sets begin every 3:00

Conditioning:

For Time… 14 Minute Cap

1-2-3-4-5-6-7-8-9-10

Box Jump Overs

Thrusters

Toes 2 Bar

 

L1: 135/95, 24″/20″, T2B

L2: 95/65, 24″/20″, T2B

L3: 75/55, 20″/16″, K2E

L4: DBs, Step Ups, Abmat Situps