Strength:

Make up a missed segment from the previous week.

Metcon:

6 Rounds For Time:

6 OHS
9 HSPU
12 Box Jump Overs

L1: 135/95, Deficit HSPU (4”/2”), 24”/20”
L2: 95/65, HSPU, 24”/20”
L3: 75/55, HR Push-Ups, 24”/20” (Step-Overs)
L4: DB FR Squats (Open Style), Reg. Push-ups, 20”/17” (Step-Overs)