Technique: Power Snatch/Hang Muscle Snatch

 

Barbell Gymnastics:

Within 15-mins find the Heaviest weight for the Complex:

Complex: Snatch Pull (+) Hang Power Snatch (+) Power Snatch

Then,

Hang Muscle Snatch: 3×5

 

Conditioning:

6-Min Ladder:

3 Power Snatches

3 Bar Over Burpees

6 Power Snatches

6 Bar Over Burpes

9 Power Snatches

9 Bar Over Burpees

12/12, 15/15, etc.,

 

L1: 115/85, BFB

L2: 95/65, BOB

L3: 75/55, BOB

L4: DB Snatches, Reg. Burpess