13
Sep
WOD for 091418
Technique/Stretchy Time Fitness: Overhead Squat Position & Mobility
Strength: Clean Pull
5×4 @ 70% of 1RM Clean Every 60-90 secs
Conditioning:
9 Min AMRAP
9 Overhead Squats
20 Double Unders
18 Deadlifts
20 Double Unders
L1: 115/85, Double Unders
L2: 95/65, Double Unders
L3: 75/55, Penguin Taps
DB Thrusters, Singles