Skill: Double Under Technique/Practice

 

Strength: Back Squat

Week 5 – Tempo Back Squat: 4-4-4-4-4 

80-90% or Heavier than last week

Tempo = (21×1)

 

Conditioning:

For Time (12 Min Cap)

75 Double Unders

21 Thrusters

21 Pull-Ups

50 Double Unders

15 Thrusters

15 Pull-Ups

25 Double Unders

9 Thrusters

9 Pull-Ups

 

L1: 100/75/50 Doubles, 115/85, C2B

L2: 75/50/25 Doubles, 95/65, Reg PU

L3: Penguin Taps, 75/55, Jumping C2B

L4: 75/50/25 Singles, DB Thrusters, Ring Rows