Technique: Hang Power Cleans/Glute Bridges

 

Strength: Posterior Prowess

 

Glute Bridges: 3×15

*Rest 90-seconds b/w sets*

*Use the heaviest weight for each set**

 

Conditioning:

EMOTM x 12

Station 1: (x) Cal Row

Station 2: 5 DL (+) 3 HPC (+) 1 S2OH

Station 3: Rest!

L1: 20/15 Cal., 185/135

L2:15/10 Cal., 135/95

L3:12/9 Cal., 75/55

L4:9/7 Cal., DB Everything