9
Oct
WOD for 101018
Technique: Back Squat Posture/Squat Therapy
Strength: Back Squat
2 x 12 @ 50%
1 x AMRAP @ 50%
*Sets are every 3 minutes
Conditioning:
EMOTM x 10 Minutes
Evens: HSPU x Repeatable Number (or Scale for HSPU)
Odds: 35 Double Unders (or 45 secs of practice)
*Scaling Options for HSPU:
Strict
Kipping
Pike Pushups
DB Strict Press
HS Holds
Pushups