Skill: Mobilize for Squats

 

Strength: Front Squat

2×6@ (80%)

then,

1 Max Effort Set (80%)

 

Metcon:

Every (6)-mins for (18)-mins…

400m Run

500m Row

Max Front Squats (Weight goes up each new round)

 

L1: 135/95, 155/105, 185/125

L2: 95/65, 115/80, 135/95

L3: 65/45, 75/55, 95/65, 300m Run/375m Row

L4: DB Squats (Open Style),300m Run/375m Row