WOD for 120318

Monday

Technique: Dialing in the Push Press

*Tempo in the Dip and Drive

*Balance in the feet

*Bracing

Strength: Push Press

15 minutes to establish a 1RM Push Press

Metcon:

12 Min AMRAP

8 Burpees

3 Bar Muscle Ups

11 Hang Power Cleans

L1: 115/85, 5 Bar Muscle Ups

L2: 95/65, 3BMU

L3: 75/55, Chest 2 Bar pull-ups

L4: 20/15, Kettlebell Swings, Ring Rows