WOD for 121518

Partner WOD

18 Min AMRAP

200m Run (run together)

10 Power Clean

10 Box Jumps

10 Dumbbell Snatches 

10 T2B

Each round add 10 reps/movement (not including the run)

L1: 135/95, 24”/20”, 70/50, T2B

L2: 95/65, 24”/20”, 50/35, T2B

L3: 65/45, 20”/16”, 35/20, K2C

L4: DBs, Steps 20”/16”, 20/15, Sit-Ups

-4 Min Rest- 

For Time – (12 min cap)

1000m Row 

50 Thrusters (synchro)

30 Bar Over Burpee

L1: 1000m, 65/45, BFB

L2: 1000m, 45/35, BOB

L3: 1000m, 35/25, BOB

L4: 800m, DBs, Reg Burpee