Strength:Squat Cleans

Take 20 mins to find a HEAVY squat clean

Conditioning:

Against (12) Minutes… for time

10 Box Jump Overs

15 Hang Power Cleans

10 Box Jump Overs

10 Hang Power Cleans

10 Box Jump Overs

5 Hang Power Cleans

L1: 24/20, 135/95,155/105,185/125

L2: 24/20, 115/75, 135/95, 155/105

L3: 20/17, 95/65, 115/75, 135/95

L4: Plate Jump Overs, DB Hang Power Cleans