Skill: Wallball Tips

Strength: Wallball/Situps

Every 3 mins x 5 Sets:

10-20 UB Wallballs

15-25 Situps

Conditioning:

Against (10)-mins… For Time 

1 Pullup (+) 10 Deadlifts 

2 Pullups (+) 9 Deadlifts 

3 Pullups (+) 8 Deadlifts 

Pullups continue to go up by 1 to 10 while DL go down by 1 to 1

Comp: 225/155, C2B

Fitness: 185/135, Pullups

GPP: 135/95, Jumping C2B

Health: DBL KB DL, Jumping Pullup/Ring Row