Skill: Barbell Cycling Tips

Strength: Barbell Cardio (Power Clean and Jerk)

10 Min to Establish a 5RM Unbroken Power Clean and Push Jerk

*Start around 50% and build

Condtitioning:

20 MIn Flow

“AMRAP @ Conversational Pace”

In any order:

100 M Farmers Carry (2 KB’s)

500/400 M Row

5 Sandbag Over the Shoulder

1:00 Plank (add weight if desired)

:30-:60 Wallsit