Skill: HSPU Work

Every 2 Min x 6 sets

12 Russian KBS

*HS Skill Practice

*Options for HS Work:

4-10 Kipping HSPU

3-10 Strict HSPU

40 Foot HS Walk

:30 HS Hold

:30 Barbell OH Hold

Conditioning:

12 Min AMRAP

12 Box Jump Overs

4+ Pushups

8 Toes 2 Bar

*Increase Pushup reps by 4 reps each round

Comp: 30/24, Ring Pushups

FItness: 24/20, Pushups

GPP: 20/16, Mod. Pushups, T2T

Health: Step Overs, Mod Pushups., V ups