Powerlifting workouts for the week of 11/18/19

Monday
Back Squat 5 x 10 @55%
Push press 5 x 8 @55% 31×1
Incline DB BP (low) 3 x 10 @55% 31×1
Super set: 3 x 10
Barbell Good mornings
Lunges (10/leg)
Super set: 2 x 20
Seated Row
Banded face pull
GHR SSPT 2
Tuesday
Strict Press 5 x 10 @ 55%
Pause Deadlift 5 x 5 @55% 2 seconds @knee
Single arm Rows, 3 x 10/arm 31×1
Split Squat 3 x 10/leg
Superset: 3 x 10
DB bicep curls (31×1)
Cable Tricep Push downs (31×1)
Dips SSPT 2
3 x 30 second weighted planks
Thursday
Deadlift 5 x 10 @ 55%
Front Squat 5 x 5 @55% 3 second pause
Lat pull downs 3 x 10 (31×1)
Super set: 3 x 10
DB chest fly (31×1)
DB reverse fly
Super set: 3 x 10
Reverse Hyper
Belt Squat
Friday
Bench Press 5 x 10 @ 55%
Anderson Squat 4 x 6 @ 60% (31×1)
Bent-over Row 3 x 8 31×1
Pull-ups SSPT 2
Super set: 3 x 10
Banded leg extensions (31×1)
Box Jumps
Russian Twist 3 x 15