Strength: Deadlift

Every 90 secs x 6 sets (9 mins total)

5 @ same weight for all sets (should be tough, hunt in the 70-75% range)

*Reps should be done TNG and Unbroken for all 6 sets

Conditioning: 

Every 3:00 x 4 sets

10 Alt. Front Rack Lunges

8 Front Squats

6 Updowns

Comp: 185/125

Fitness: 135/95

GPP: 95/65

Health: DB Lunges/Squats