Saturday!
Partner Workout!!
20 Min Ladder:
*1 Partner Working at a time.. Split work however
30 Cal Row
50 Wallballs
50 Power Cleans (95/65)
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30 Cal Row
40 Wallballs
40 Power Cleans (115/75)
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30 Cal Row
30 Wallballs
30 Power Cleans (135/85)
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30 Cal Row
20 Wallballs
20 Power Cleans (155/105)
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30 Cal Row
10 Wallballs
10 Power Cleans (185/125)
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30 Cal Row
AMRAP Power Cleans (205/135)
Comp: 135/85, 155/105, 175/115, 195/135, 215/145, 225/155, 30/20
Fitness: Weights as listed above, 20/14
GPP: 75/55, 95/65, 115/75, 125/80, 135/85, 145/90, 14/10
Health: DB Power Cleans, 20 Cal Rows, 10/6
Rest 5:00 (put up equipment)
2:00 ON/1:00 off x 4 sets (12 mins)
Run 200 m together
AMRAP Synchro Toes 2 Bar
-Sub Toes 2 Target and V ups as needed to accumulate at least 50 reps in this segment