| Workout 1: 14 mins |
| 4 min AMRAP |
| 10 DB Squats |
| 10 Burpees over DB |
| 30 Jumping Jacks |
| -1 min REST- |
| 4 min AMRAP |
| 10 DB seated strict press |
| 20 Sit-ups |
| 30 Mountain Climbers |
| -1 min REST- |
| 4 min AMRAP |
| 15 Kettlebell Swings |
| 10 V-ups |
| 10 Push-ups |
| Workout 2: EMOTM x 6 |
| Min 1: 10 SDHP + 10 hollow rocks |
| Min 2: 10 Alternating DB single arm clean and jerk |