| Workout 1 |
| 10 min AMRAP |
| 100 Jumping Jacks |
| 80 Slam Ball OH Toss (push press dip and toss overhead) |
| 60 Russian Twist with Slam Ball |
| 40 Slam Ball Box Step Ups |
| 20 Man Makers |
| Workout 2 |
| 3 RDS (8-10 mins) |
| 8 HEAVY Double KB DL |
| 10 Butterfly Glute Bridges |
| 12 Fire Hydrants each Leg |