| Workout 1 |
| Stations: *”Teams” of 3 *Row is the time keeper/signal to Rotate. *Everyone hits each station 4x |
| Station 1: 20/15 Cal Row |
| Station 2: 15 Knee to 90 (rings) + 10 Air Squat + Hollow Hold for Time Remaining |
| Station 3: Jump Rope PRACTICE |
| Workout 2 |
| Tabata 6 |
| Plank Stairs |
| Windshield Wipers |
| Heel Touches |