| Workout 1 |
| 3 Rounds (12 Min) |
| *With a Partner |
| 1 Min Max Burpee |
| 1 min Max Wall Ball C/T |
| 1 min Max V-Up |
| 1 Min Max Mtn Climber. |
| Workout 2 |
| 3 Rounds 8-10 Reps of each exercise ea round |
| Plate Swings |
| Bent Over Plate Rows |
| Reverse Lunge with Plate Twist (4-5/side) |
| Plate Curl to Overhead Plate Press |
| Overhead Plate Squat |
| Low to High Diagonal Plate Chop (4-5/side) |