Strength: Shoulder to Overhead

Every 90 secs x 9 sets (13:30)

5-5-5

Strict Press

3-3-3

Push Press

1-1-1

Push Jerk

*Aim to increase weight across every single set building to a tough but not max push jerk for the day

Conditioning:

13 Mins to Complete….

21-15-9

Power Clean

Shoulder to Overhead

Rest 2:00 (increase weights here)

15-12-9

Power Clean

Shoulder to Overhead

Comp: 155/105, 185/125

Fitness: 115/75, 155/105

GPP: 75/55, 115/75

Health: 65/45, 85/65