WOD 1: (Partner)
Against 12 Min Clock
Run 400M Together
8 min AMRAP starting from the time the team returns to the Hustle Space
5 Push Up
10 Box Jump
15 Abmat Sit Ups
*Trade work by movement
After the 8 min AMRAP is complete go directly outside for a 200M sprint (individual)

WOD 2: Individual

2 separate events
*Large Classes could be split in to two groups
Tabata 4 min: Jump Rope Practice

Tabata 4 min: Glute Bridges
*Athlete’s choice to rotate through single or two leg bridges