WOD 1: (Individual) EMOM
3 Rounds
1) Rings–Knees To 90/Elbow/Toes to Ring as athletes are able
2) Hands Free Get Up
3) Bike
4) Rest

WOD 2: Individual
8 min Cap
50 Jumping Jack
20 Single KB DL
20 P-Lette Hop
20 Rus. KB Swing
20 Toe 2 KB
20 Rus KB Swing
20 P-lette Hop
20 Single KB DL
50 Jumping Jack