| WOD 1: |
| A) Against 4 Min |
| 60 Alt B/W Lunges |
| 35 Heels to Heaven |
| Time Remains: Sandbag Over the Shoulder |
| Rest 2 Min |
| B) Against 4 Min |
| 30 Alternating Single DB Lunge |
| 50 Heels to Heaven |
| Time Remains: Sandbag Over the Shoulder |
| Rest 2 |
| C) Against 4 Min Repeat A |
| 60 Alt B/W Lunges |
| 35 Heels to Heaven |
| Time Remains: Sandbag Over the Shoulder |
| WOD 2: |
| 5 min. AMRAP: |
| 20 Bicycles (10/10) |
| 15 Side Plank Hip Lifts (R) |
| 20 Bicycles |
| 15 Side Plank Hip Lifts (L) |
| 20 Bicycles |
| 15 V-Ups |
| 20 Bicycles |
| 15 Leg Lifts |