Hustle workout for 02/26/20

WOD 1: Nearly Bodyweight–Partner

20 Min Cap

21-15-9

Air Squats

Alternating V-Ups_

Directly into

21-15-9

Lunges w/PVC Overhead

PVC Overhead Squats

Directly into

21-15-9

Lateral Hops over PVC

15-12-9

Broad Jump

*Athletes Trade by movement

WOD 2: Individual – Interval

4 Min of Work

1 time through

:30 Punisher Squats (:20 air squats/:10 bottom of squat hold)

:30 Star Jump

:30 Punisher Squats (:20 air squats/:10 bottom of squat hold)

:30 Plank Hold

:30 Punisher Squats (:20 air squats/:10 bottom of squat hold)

:30 Butt Kickers

:30 Punisher Squats (:20 air squats/:10 bottom of squat hold)

:30 Heel Touches