Strong workouts for the week of 02/24/20

Monday
Wide grip Bench Press 5 x 2, building
Strict Press, 4 x 6-8 (301)
SS: A)DB Floor Press 4 x 10-12
B)Banded Pull-aparts, 4 x 20
DB Bicep Curls, 3 x 10-12 (301)
Plank Pull-throughs 3 x 20 (L+R=2)
Tuesday
Back Squat 5 x 2, building
Barbell Bent-over row, 4 x 6-8 (301)
Pull-ups 5 x 5 (30×1) 30 sec. rest (jump from box if needed, sub inverted row)
SS: 1) Goblet alternating Lunges, 4 x 16-20
2) Banded Pull-throughs 4 x 20
Wall-Sits 4 x 30 seconds, weighted if too easy
Thursday
Deadlift 5 x 2, building
Barbell Goodmornings 4 x 6-8 (301)
SS A: Russian KB Swings 3 x 12-16
B: Goblet Reverse Lunges 3 x 12/leg
Banded Face Pulls x 100 reps
Weighted situps 4 x 15-20
Friday
Push Press,5 x 2, building
Barbell Floor Press 4 x 6-8 (301)
SS: 1) Inverted Rows 4 x 10-12 
2) Cable Cross-over, 4 x 10-12
SS: I’s, T’s , Y’s 3 x 12
Tabata Squat Pulses, 20 on, 10 off, 4 minutes